Accessibility Tools

Free Nutrition Guide

Nutrition plays a vital role in your health, pain relief, and recovery. What you eat—and how much you eat—directly affects your energy, inflammation levels, and ability to heal. It’s not just about choosing the right foods like lean proteins, fruits, and vegetables, but also ensuring you’re getting the right number of calories to support your body’s needs without excess. Whether you’re trying to reduce pain, lose weight, or recover from injury, proper nutrition is key. The link below offers free recipes and an easy way to track your daily intake based on your personal goals. Just click the QR code to get started.

FREE Muscle Centric Calculator

Use the FREE Muscle Centric Calculator to get your nutrition guide with recipes.
Scan the QR code and enter your email for results.
Or visit: www.xrscience.org/pages/muscle-centric-calculator

XR RECOVERY SYSTEM

Surgical recovery programSurgical recovery program

  • 01-XR THERAPEUTIC MUSCULOSKELETAL RECOVERY SUPPLEMENT
    (1 box/14 pack) Cash Price $129.00
  • 02- XR 2 WEEK RECOVERY KIT
    (2 boxes + shaker bottle) Cash Price $254.00
  • 03-XR 3 WEEK SURGICAL PROGRAM
    (3 boxes + 3 servings of preop carb loading + shaker bottle) Cash Price $399.00

Fuel your recovery from the inside out.

Discover how smart, anti-inflammatory nutrition supports your body’s healing and long-term joint and spine health. Also discover the importance of proper nutrition, and pre-surgical nutrition for recovery and healing.

Location & Direction
  • Desert Orthopedic Center | DME Office
    39000 Bob Hope Drive
    Harry & Diane Rinker Building
    2nd Floor
    Rancho Mirage, CA 92270
  • American Academy of Orthopaedic Surgeons logo
  • American Society for surgery of the hand
  • American Medical Association logo
  • California medical association logo
  • American Association of Hip and Knee Surgeons logo